The activity Improves Blood Circulation: When one gets sexually aroused, the heart rate increases. This increase in heart rate improves the circulation of blood to different parts of the body.

 Nice Exercise: Sex is a nice and safe exercise, which an individual can do to stay healthy. It also helps to burn excess calories of fats that accumulate in our body, especially after having a delicious meal.

See? We told you it was good for you.

There have been other studies showing that sex lowers blood pressure, and might even protect against strokes because of its stress-relieving ability.

Over the past few years, several journals have published studies showing that the more ejaculations the better.

Now the Journal of the American Medical Association, no less, has reported that “high ejaculation frequency was related to decreased risk of total prostate cancer.” It doesn’t matter how a man climaxes -- intercourse or masturbation. So next time he says, “Really, honey, it’s therapy,” he could be telling the truth.

Maybe it’s the rejuvenation, maybe the happiness, maybe all of the above. One thing’s for sure: “Use it or lose it” is literally true. For example, postmenopausal women often suffer from “vaginal atrophy,” which is what it sounds like and can lead to all sorts of complications like urinary tract infections. What’s one way to prevent it? More intercourse.

“These data are consistent with the possibility that semen may antagonize depressive symptoms,” the authors wrote, “and evidence which shows that the vagina absorbs a number of components of semen that can be detected in the bloodstream within a few hours of administration.”
 

Cleaning teeth and taking a shower a good before sex. Drink water before and after. Use natural oils to put moisture in your hands. Keep the oil close by you.