WEAR COTTON, HAVE MORE SEX Lab rats in tiny pants prove polyester won't get you laid     In her new book Bonk, Mary Roach cites a study that can only be described as Stuart Little meets The Nutty Professor—oh, and crazy: An Egyptian researcher dressed 75 rats in pants for a year and found that the ones wearing a poly-cotton blend had sex significantly less often than the rats whose slacks were cotton or wool. He theorized that polyester sets up troublesome electrostatic fields in and around the genitals. (Uh, yes, static shock probably would be an issue for furry rodents going commando.) While this study raises some obvious questions—for instance, how a rat actually takes his pants off to have sex, and if the polyester pants were more, like, retro Scott Baio as Chachi on Happy Days, or chachi Scott Baio is 45 and Single. But we know one thing is true: How you dress can make her want you...or not. The good news is dressing your best has never been easier. Use our style sense tool to solve any pattern-color conundrum, and follow our guide to making your favorite pair of jeans last forever. And because a pair of pants is only as good as what lies beneath, there's the Underwear Center—so no man will be left out in the breeze (or subject to genital friction). While you shouldn't be taking style tips from four-legged friends, they might be able to teach you a thing or two about sex. Boost your animal magnetism with these straight-from-the-wild mating tips and learn how to use your goods like they do in the jungle. Now put on your lucky (cotton) pants and get squeakin'.

Aging is caused by inflammation , it has become the most common disease process in the world. Please read our e-book to learn to stop inflammatory diseases.

 Food Facts

You need to eat protein everyday!

• Choose color fruits and veggies to eat.
•  Tomatoes ARE GOOD FOR YOU
• Go  EAT fish once or twice a month.
• Broccoli IS excellent food.
• Oats are healthy for you.
• Yummie yogurt helps the tummy
•  Guava are great food
•  Chile pepper good
• Whey PROTEIN IS AMONG the best proteins.
• Beware the poisonous fat , take out the fat.
• Eat smarter, feel better, and look better

Don't Get Bugged Out

• Learn Handwashing.
• Germs lurk in the most unsuspecting places
• Launder your gym towel daily
• Dip with caution
• Cut down on carbs and sweets
• Distance yourself

    Up Your Sex Life

• Erection  helps you to a longer and healthier lifespan
• Sex your way to youthful appearance 
• Get the sex drive pumping first with exercise
• Start your day early in the morning to rev up your sex drive

Lifestyle Basics

• Stay slim
• Avoid trauma
• NO SMOKING
• NO-Multivitamin, multimineral supplementation
• Fish oil & Omega -3
• An 1/4 of aspirin a day keeps death away
• Say No to Alzheimers with curcumin
• Water 8 glasses a day
• Use the brain
• NO DRINKING
• use oil as a sunscreen
• Cut Your Cellphone Use
• Laugh through life
• Live life at a leisurely pace
• Maintain social connections
• Do not worry about anything
• Get a good night of sleep every night
• Love your self

Cardiovascular Disease

• DHEA as Heart Protector
• Vitamin C as Heart Protector
• The Mediterranean Diet reaffirmed as heart-healthy
• Vitamin D helps you
• Eat nuts

Alzheimer's Disease

• Low bone mass correlated to Alzheimer's
• Lithium shows promise in treating AD
• Depression predisposes AD
• Copper may precipitate AD
• Infections cause mental decline

Cancers

• Whey (see “Food Facts” #6) protein may help protect the body from prostate cancer
• Finasteride, a testosterone-lowering drug, lowered prostate cancer risk by 25%
• A human trial of a new experimental vaccine  a type of gene therapy for prostate cancer
• Too much zinc may be increasing their risk of developing prostate cancer
• Lifetime risk of female cancers
• Women with high levels of plasma cysteine, were 56% less likely to develop breast cancer
• Extra intake of the trace element selenium
• Soy-based isoflavones and lignans, reduced the risk of endometrial cancer
• Minimize consumption of alcohol, avoid salad dressings, margarines, and other foods high in soybean oil

• Vitamin C cuts secondhand smoking cancer risk
• Green tea a potent cancer fighter
• “Beans, Beans, Good for the Heart …”
• Berry good for you
• Cure-cumin for Cancer?

Cerebrovascular Incidents

• Chronic headaches may predict men's stroke risk
• Rum & cola Rx
• Rescuing brain cells from death

Diabetes

• Be more sensitive
• Eat smart
• Take your multivitamin
• Jokesters welcome

 
The three basic rules of anti-aging
Engage in early detection and regular screenings
From vanity to a vision of optimal health
Anti-aging medicine IS NOT solely hormone replacement therapy (HRT)
Hormone Replacement Therapy
Get free life-enhancing, life-extending information
Public education = patient empowerment
Join the American Academy of Anti-Aging Medicine (A4M)
Physical Activity Helps to Defy Aging
Rev up your metabolism, and revive your muscle mass
Chores are good for you
Become a Brainiac
Sweat it out
Watch the water
Attack of the Killer Baby Fat
Get a dog
Can't play the Pain card
Caffeine's not a bad thing
Work out at work
Fitness Tips Just for Men
Rise early, raise testosterone naturally
Clear bad estrogens
Estrogen-clearing exercises
Ensure adequate protein intake
Sports performance supplements
Out of sight, out of mind
Fitness Tips Just for Women
Premenopausal women should exercise regularly
Premenstrual tension
Menopause & heart disease
Menopause & brittle bones
"Shop, don't drop!"
 

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